MOTS-c 10mg User Guide

This guide walks you through getting started with MOTS-c 10mg — reconstituting, dosing, injecting, and storing it. MOTS-c is commonly discussed in the peptide community for mitochondrial support, metabolic-support routines, energy, endurance, body-composition-focused protocols, and longevity-style routines.

You can find this product here: MOTS-c.

MOTS-c protocols vary more than some other peptides. Some people use small daily doses, while others use larger doses 1–3 times per week. This guide keeps it simple with a conservative twice-weekly starting approach.

---

SUPPLIES YOU’LL NEED

• Insulin needles — https://www.amazon.com/dp/B07P2KK5P7
• Alcohol swabs — https://www.amazon.com/dp/B07F2MQ9NJ
• Reconstitution solution (bacteriostatic water) — https://www.amazon.com/Generic-Reconstitution-Solution-Premium-Glass/dp/B0D8XMLMLN

---

RECONSTITUTION (MIXING)

Each bottle contains 10mg of MOTS-c in powder form. You need to add liquid before you can use it.

Here’s what to do:

1. Draw up 100 units of reconstitution solution (that’s 1mL — two full insulin syringes worth, 50 units each).
2. Inject the solution slowly into the MOTS-c bottle. Aim the stream at the glass wall, not directly onto the powder.
3. Swirl gently. Don’t shake it. Let it dissolve — may take a minute or two.

That’s it. You now have a bottle where every 1 unit on the syringe = 0.1mg (100mcg) of MOTS-c. The math looks like this:

Units on syringe	MOTS-c dose
5 units	0.50mg (500mcg)
10 units	1.00mg (1000mcg)
15 units	1.50mg (1500mcg)
20 units	2.00mg (2000mcg)
25 units	2.50mg (2500mcg)
50 units	5.00mg (5000mcg)

---

DOSING SCHEDULE

Start low. MOTS-c can affect energy and glucose-related signals, so it is smart to test your response before jumping to a higher dose.

Simple Starting Protocol

• First dose: 10 units (1mg).
• Use twice per week, ideally in the morning or before a workout.
• If tolerated after the first week, move up to 25 units twice per week.
• Run for 4–8 weeks, then stop and reassess.

At 25 units, you’re taking:

• 2.5mg MOTS-c

Twice per week gives you 5mg total per week, which is a common conservative community-style starting point.

Lower-Dose Option

For a cautious start, sensitive users, or anyone already using GLP-style compounds:

• 5–10 units per dose
• 2–3 times per week
• This gives 0.5–1mg per injection.

Higher-Dose Option

Some people move higher if they tolerate it well:

• 25 units per dose
• 3 times per week
• Total: 7.5mg per week

Higher weekly amounts are discussed in the community, but they are more aggressive. Start low first. Don’t be a hero with a syringe.

Timing

Most people use MOTS-c in the morning, especially on training days.

• Morning is usually best.
• If using it before workouts, dose about 30–60 minutes before training.
• If you feel lightheaded, shaky, nauseous, sweaty, foggy, or “low blood sugar,” avoid fasted dosing and back down.
• Avoid taking it late in the day if it disrupts your sleep.

---

HOW TO INJECT

Watch this quick video — it covers everything: https://www.youtube.com/watch?v=e9NGueNM03I

The basics:

1. Wipe the top of the MOTS-c bottle with an alcohol swab.
2. Draw your dose into the syringe.
3. Pinch a bit of belly fat (or thigh), insert the needle, and push the plunger slowly.
4. Done. Rotate injection sites to avoid irritation.

Disposal: I just bend the needle tip back and forth against the counter until it snaps off, toss the tip in the garbage, and throw the syringe away. It’s not biohazard.

---

SIDE EFFECTS

Most people start low and do fine, but MOTS-c can feel different from recovery peptides because it is often used around energy and metabolic-support routines.

Possible side effects:

• Mild redness, itching, swelling, or tenderness at the injection site
• Nausea or mild stomach upset
• Fatigue or a temporary low-energy feeling
• Headache or lightheadedness
• Appetite changes
• Muscle cramping
• Feeling shaky, foggy, weak, sweaty, dizzy, or “low blood sugar”
• Overstimulation or sleep disruption if dosed too late

If you feel lightheaded, shaky, unusually tired, or low-blood-sugar-ish, reduce the dose, avoid fasted dosing, or pause and reassess.

Extra caution: Avoid use without medical guidance if you are pregnant or breastfeeding, have diabetes, hypoglycemia, blood-sugar control issues, active or recent cancer, or use insulin, metformin, semaglutide, tirzepatide, retatrutide, or other glucose-affecting medications.

MOTS-c is also not for drug-tested sports.

---

STORAGE

Keep your bottle in the fridge — cold, dry, dark. It’ll easily last 4–6 months once reconstituted. Probably more like 8–12, but you’ll use it well before then.

Unreconstituted powder can be stored at room temperature, but the fridge is always better.